Setup: The players are divided into two teams and start at the opposite baselines. The instructor feeds the ball from the net post.
Description: The instructor feeds the ball to one of the teams, who play out the point. The winning team gets a short ball and attacks the net. If they win the point they score a point and stay at the net. If they lose the point, they retreat back to their baseline, and the other team gets a short ball to attack the net. Teams can only score points at the net; baseline teams do not get points even if they win the rally. The first team to get to 10 points is the winner. This is a fast paced and fun drill that players love.
This site is for anyone who wants to create fun, innovative practices that will engage your athletes, reduce coaching stress, and WIN more matches. The KEY is getting players motivated to put in FULL EFFORT each time they take to the court. "Have Fun and Play Hard"
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