Thursday, October 18, 2012

Cross court inside-out forehands, Forehand Drills Tennis

Description
    The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned area.
    So player 1 hits the ball to player 1 on the other team who then returns to player 2 and so on.
Coaching Points
    Encourage players to use correct footwork.
    Remind players to hit enough spin to achieve consistency and clearance of the net.
    Progression:
    Turn this drill into a competition. The team scores a point each time the target area is hit.

Thursday, October 11, 2012

1st and 2nd volley position, Volley Drills Tennis

 
Description
    The coach is feeding from the basket and players hit 2 balls each, a 1st volley and a 2nd volley.
    Players can start between the baseline and the service-line running forwards and split-stepping as the coach makes contact with the ball.
    After hitting the first volley down the line, they must move forwards closing the net down and edging to cover the line before they hit the 2nd volley cross-court.
    The 1st volley must be played deep and the 2nd volley as a shorter angled shot.
Coaching Points
    Even though the players know where the ball is going they should be on balance and ready to react to whatever ball is fed.
    The split step as the coach feeds will help this.